Exercises For the Best Chest Workout

It seems that every bodybuilder has a better chest favorite workout routine to strengthen chest muscles. The fact is that the chest muscles are made of the same type of fiber than any other muscle in the body are made, and to comply with the same basic exercises that other muscle groups meet - Heavy compound exercises using free weights. The exercises I use and recommend to all my clients are the Incline Bench Press, the flat bench press, and Cable Flies described below.

Exercise 1: Incline Bench Press

To work the upper chest, best chest workout is in the compound movement incline bench press weights. To increase muscle mass, repetitions should be kept in the range from eight to ten, but should be encouraged to stop before reaching the point where it can no longer raise the bar. The slope can vary from ten to forty degrees. If you try more than forty degrees, you'll see it's your shoulders that do all the work. It is pecs you are after.

Trainers recommend this exercise as the first in your workout to keep you overdo it with the next exercise in the flat bench. The flat bench works in the lower chest, and a kind of short upper pecs. Perform the exercise of the first inclination ensures that the upper pecs get the attention they deserve. This is the upper chest that define the aesthetic appearance of well-developed chest.

I recommend using a rod in place, because the movement is more stable and allows you to focus on lifting the chest. Furthermore, increasing the amount of weight you lift, you will have better control with the bar.

You must perform three sets of eight to ten repetitions each.

Exercise 2: Flat Bench Press

The flat bench press is probably the best chest workout for mass development and the most recognized in the world exercise. Each scene of the film takes place in a gym focuses on someone doing a bench press. Its popularity, however, has not diminished its importance for the development of the chest muscles. Make sure you lift with intensity, and maintaining good form while you are lifting. The shape is very important - important enough for you to spend more time looking for this exercise thoroughly to ensure that it does in a way that is most effective.