Exercises For the Best Chest Workout

It seems that every bodybuilder has a better chest favorite workout routine to strengthen chest muscles. The fact is that the chest muscles are made of the same type of fiber than any other muscle in the body are made, and to comply with the same basic exercises that other muscle groups meet - Heavy compound exercises using free weights. The exercises I use and recommend to all my clients are the Incline Bench Press, the flat bench press, and Cable Flies described below.

Exercise 1: Incline Bench Press

To work the upper chest, best chest workout is in the compound movement incline bench press weights. To increase muscle mass, repetitions should be kept in the range from eight to ten, but should be encouraged to stop before reaching the point where it can no longer raise the bar. The slope can vary from ten to forty degrees. If you try more than forty degrees, you'll see it's your shoulders that do all the work. It is pecs you are after.

Trainers recommend this exercise as the first in your workout to keep you overdo it with the next exercise in the flat bench. The flat bench works in the lower chest, and a kind of short upper pecs. Perform the exercise of the first inclination ensures that the upper pecs get the attention they deserve. This is the upper chest that define the aesthetic appearance of well-developed chest.

I recommend using a rod in place, because the movement is more stable and allows you to focus on lifting the chest. Furthermore, increasing the amount of weight you lift, you will have better control with the bar.

You must perform three sets of eight to ten repetitions each.

Exercise 2: Flat Bench Press

The flat bench press is probably the best chest workout for mass development and the most recognized in the world exercise. Each scene of the film takes place in a gym focuses on someone doing a bench press. Its popularity, however, has not diminished its importance for the development of the chest muscles. Make sure you lift with intensity, and maintaining good form while you are lifting. The shape is very important - important enough for you to spend more time looking for this exercise thoroughly to ensure that it does in a way that is most effective.

Which Is the Best Chest Workout?

The chest is one of the main muscle groups in our body. Is there such a thing as a best chest workout? That depends on the individual and on the goal he or she is aiming for.

Like every workout routine, a chest routine must be adapted to the person who wants to develop his pectoral muscles. Genetics is something that plays a very significant role in the human chest structure. There are people who are being born with a wide chest and they find it much easier to work on their chest muscles and develop them the way they desire.

On the other hand, someone with less genetic potential will have to work harder in order to achieve the same results.
Most of the chest workout routines focus on specific chest areas like the upper, the middle and the lower chest muscle.

So, the best chest workout must include exercises for all three chest parts. Another crucial factor to decide which one is the best chest workout for you is your goal at the time. If you feel that you are satisfied with the shape of your chest and you only want to add some volume then reduce the rep number and increase the weight. There are also specific exercises that will help you more towards that direction. Presses, like bench presses, dumbbell presses, etc. will help you add more mass to your chest. On the other hand, the so-called definition exercises like peck-deck, dumbbell flies, etc. are mainly focused on defining and giving your pectoral muscles an athletic shape. That doesn't mean of course that you should neglect the one or the other type of exercises.

A best chest workout should be performed, if possible, in a single muscle part workout. That means that, if for example, Monday is the day to work on your chest then on Monday work exclusively on your chest. That way your bloodstream will concentrate on your chest and will trigger the muscle growth which you are ultimately seeking for.

Here are 2 typical best chest workouts each one of them ideal for your goal:

Best chest workout for mass gain

1) Bench press 4 sets 10-8-6-4 reps with maximum weight.
2) Incline bench press 3 sets 8-6-4 reps with maximum weight.
3) Decline bench press 3 sets 8-6-4 reps with maximum weight.
4) Cross-Over 3 sets 8-6-4 reps with maximum weight.
5) Incline or flat dumbbell flies 3 sets 8-6-4 reps with maximum weight.

Best chest workout for muscle definition

1) Bench press 3 sets 12-10-8 reps 80% of your maximum weight.
2) Incline bench press 3 sets 12-10-8 reps 80% of your maximum weight.
3) Decline bench press 3 sets 8-6-4 reps 80% of your maximum weight.
4) Cross-Over 4 sets 12-10-8-6 reps 80% of your maximum weight.
5) Push ups with a weight belt 4 sets 20 reps at least.